Home > Why Calorie Counted Meals?
Our body converts the food we eat into energy. The unit of measurement of this energy is the ‘Calorie’. The foods we eat differ in their calorie content; some are calorie rich – mithai and oily subzis – while others are less so – salads and fruits. The extra calories which your body does not burn are converted and stored as fat.
Check out our calorie counter for a comparison of the calorie content of different foods.

The essence of managing your weight is balancing the amount of calories you eat with the amount of calories you burn or use in your daily life. 

Simply put,
If you eat more calories than you use;   = you gain weight.
If you use more calories than you eat; = you lose weight.
If the calories you eat and the calories you burn are equal = your weight will be stable.

Getting your calorie intake right is just the first step. Even more important is ensuring that you get calories from the right sources. Foods vary in the amount of calories they contain. At calorie care we provide balanced, calorie counted meals. Each meal is sent to you with the number of calories and constituent nutrients.

The best way to manage your weight is to watch what you are eating and to increase your activity – as simple as a 30 minute walk in the morning / evening / post lunch.  Make sure that you eat balanced, nutritious meals, so that your body gets all the nutrients it needs.

To know your daily calorie requirement Click here

Now that you know how many calories you need to eat everyday, you can plan your meals with Calorie Care because with our meals, you know how many calories you’re eating!  We know the calorie content of each meal as we weigh each serving before packing and sending it to you.

A balanced approach to healthy living is one where you monitor your calorie intake and balance it with your  activity level.

Click here to order your delicious calorie counted meals!
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Why Calorie
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  Shahzad Daver Personal trainer
  The high protein dinners from Calorie Care especially tailored to cater to those seeking to improve their muscle tone ,simply has no other equivalent.
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