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We cook healthy meals which are
- low in cholesterol,
- low in fat,
- high in fibre,
- are filled with the right amount of protein and essential vitamins and minerals.
Plus, you have a choice of calorie levels because we know different people have different needs.
Managing your calorie intake is not just about cutting calories. It’s also about ensuring that you are getting valuable nutrients for every calorie consumed. For instance, you can eat calorie-rich but nutrient-dead potato chips calories vs. nutrient-rich peanuts & almonds (best if they’re not salted!). We use fresh and densely nutrient-laden ingredients in all our meals. There are no artificial sweeteners, supplements or substitutes used as shortcuts.
To lose weight: pick from our selection of low or medium calorie meals
To put on weight: pick our high-calorie meals
If you follow special diets or have health issues: choose from low-sugar and/or low-salt meals for individuals with diabetes and hypertension
To increase their muscle mass: pick from high-protein meals
Our meals are hygienically cooked and packed in our ultra-modern health kitchen, with separate sections for vegetarian and non-vegetarian meals. We are happy to have you drop in for a visit.
Making a healthy meal choice is now just a click away!