What else is green besides green leaves ? When we think green, usually our visions are limited to the leaves.  Although they are a blessing as far as nutrition is concerned, there is more to green than , well..greens. Listed below are 7 other supergreens that are nature’s security blanket against a host of diseases.  They prevent cancer, fight inflammation, protect your heart and more..

# 1:  Green tomato:   Green or raw tomatoes are rich in “lycopene” an antioxidant that prevents cancer,  reduces inflammation in the body and keeps the skin healthy.

 Smart tip:  Lycopene is activated only in cooked tomatoes.  Use tomatoes everyday in the form of soups, sauces, chutney or gravies.

 #2:  Green tea :  Green tea contais flavanoids and phytoestrogens  that not only reduce the severity of    menopausal symptoms , but also lower risk of cardiovascular diseases and cancers. Green tea has been proven in various studies to reduce fat cells and thereby help in weight reduction.

Smart tip:   Drink 3 to 4 cups of organic unsweetened green tea for maximum benefits.

# 3: Kiwi:  Kiwi fruit, although brown outside, has green interiors. It is a great source of  omega 3 fatty acids and vitamin E. Omega 3 fats have a range of health benefits, including lowering bad cholesterol and inflammation in the arteries . Kiwifruit is high in vitamins C and E. Two medium kiwis have twice the amount of vitamin C as that of an orange. Vitamin C is a powerful antioxidant and is important for wound healing, skin and hair health.

# 4: Brocolli : Brocolli is super rich in fiber, antioxidants, minerals, and vitamins.  Antioxidants found in the colourful fruits and vegetables prevent and fight many diseases such as cancer, inflammation, heart diseases and diabetes.

Smart tip:  Eat at least 1 medium size broccoli every day !

# 5 Green peas : Green peas are very low in both calories and starch and are most ideal for a diabetic snack !  They contain a fair amount of vitamin A and C, and are the most versatile when it comes to blending into almost any dish

Smart tip: Do not overcook peas, use them to make soup, kheer, salad, or just steam a bowl of peas , add salt and savor !

#6:  Green papaya: Green unripe papayas are rich in enzymes; papain and chymopapain which aid in digestion and can be a boon for those suffering from acidity. Green papaya also cleanses the colon, fights nausea and constipation .

Smart tip:  Use grated green papaya to make the ever popular Thai salad with tangy mix of seasonings.

So, there are many ways to go green! Green up your plate with the nutrilicious array of menu options available at Calorie Care.  Order your calorie controlled healthy menu by logging onto caloriecare.com.