Muesli is popular as a breakfast food and many people swear by it as an excellent breakfast item. It is a mix of different cereals like oats, cornflakes, wheat flakes with dry fruits, nuts, fresh fruits and milk. There are […]
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Muesli has been widely promoted as a healthy food. You can eat it for breakfast, lunch, dinner or even when you are hungry in between two meals. But, do you know what this muesli really is? Muesli is a mixture […]
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Not all of us carry our lunches while going to work and resort to eating food made in restaurants or depend on street food. While these foods taste good they are full of fat and sugar. Such foods not only […]
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On the go breakfast, lunch, snack…in today’s mad rush and “instant” world, meals are facing a makeover to become more convenient, healthy and instant. Yes, healthy is the key word besides being easy to use and hassle free. Juggling […]
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It’s the time of festivities of lights and crackers! Along with the fun and frolic, there comes the ever looming threat of uncontrolled eating, bingeing on sweets and fries, and the unwanted weight gain after the festival is over! Before […]
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The dreaded dengue continues to terrorize children and adults alike, with a sharp rise in number of cases in the country. What can you eat to protect against dengue, during and after an attack to maximize protection and recovery? Read […]
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You are what your gut is! Recent research is intensely focusing on the health of the gut, or the gastrointestinal tract as the basis for human health and disease conditions. There are close to 100 trillion microbes (tiny organisms not […]
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The color red is synonymous with many things…romance, love, mystery and …health. Read on to know how red colored foods are super healthy. 1. Apple One apple provides at least 10 percent of the recommended daily amount of vitamin C […]
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Get more with greens ! Find interesting ways to add all kinds of greens, leaves, peas or broccoli to common, every day dishes. Green vegetables are rich in fiber, antioxidants, vitamins and minerals and are a must have for all […]
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Shraavan, the month of festivities and fervor is here. Considered the most auspicious month for Hindus, Shraavan is replete with many important events and festivals . In many parts of India, Shraavan is dedicated to Lord Shiv and devotees observe […]
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