Fitness enthusiasts and athletes alike are plagued with the concern of achieving ideal body weight while maintaining the right balance of fat and muscle. Firstly what is the ideal fat percentage for men and women? The American Council on […]
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Trying to find the right diet program that achieves fat loss, while promoting muscle gain can be a challenge, given the array of diets and programs available. Many diets advocate restricting or avoiding specific nutrient groups. Most of these claims […]
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How many times should you eat in a day ? The frequency and the timings of meals that is ideal and perfect for overall health has been debated over the years. Although Indians are more used to eating three square […]
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It’s the Cannes season again ! If you catch yourself wondering how the celebs manage that perfect red carpet look, read on.. It does take a lot of hard work and commitment to achieve that camera friendly look !Here are […]
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How much should I exercise? Most people are faced with the “Goldilocks problem”, that is, the right balance of exercise for optimum health benefits. Fitness experts and doctors debate just how much exercise is too little, too much or just […]
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Wondering which fitness program works the best for you? Experts have long since recommended a judicious combination of aerobic exercises and strength training to achieve maximum levels of fitness and health. Most world health bodies recommend at least 30 minutes […]
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You might have seen that all health magazines and portals advocate eating low sugar foods for health. Why all this hue and cry over low sugar foods? Foods low in sugar is invariably rich in other nutrients and high on […]
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You want to live an active, productive life and have strong bones and teeth, with bright, sparkling eyes, soft skin, good digestion and overall perfect health. Vitamins and minerals make this scenario possible. Although a host of vitamins and minerals […]
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Intolerant to milk? You are not alone. About three quarters of the world’s population is said to be lactose intolerant! A lack of or a deficiency in an enzyme called “lactase” makes it very difficult for people with lactose intolerance […]
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