On the go breakfast, lunch, snack…in today’s mad rush and “instant” world, meals are facing a makeover to become more convenient, healthy and instant.  Yes, healthy is the key word besides being easy to use and hassle free.

Juggling health and convenience is a tricky, dicey act, more often than not health gets compromised for the latter.   So is counting calories, monitoring the daily calorie intake while keeping a close watch on the weighing scale!

But what if, there existed a miracle solution for the healthy quick fix, especially for the hurried, and oft skipped breakfast?!  Calorie Care brings to you low calorie, deli-nutritious Muesli Meals that can just be eaten as they are and are indeed the wonder fixes that tick the right boxes.   For any meal to be considered an ideal health food, the following criteria need to be met:

1. Be fiber rich
2. Provide both carbohydrate and protein
3. Provide one third of the day’s protein needs
4. Be filling

To add to the above, muesli nutrition also boasts of

1. Immune boosters
2. Disease fighters
3. Cancer prevention
4. Heart health

..wouldn’t that just be the manna from heaven?   To just increase the health quotient, there are three nutrilicious variants.

1. Protein Power Meal – Banana & Peanut Butter Muesli

To get the right balance of proteins and calories with the right ingredients and to be an active meal for your active lifestyle is a match made in heaven.  This protein power meal with banana and peanut combo achieves just that …and more.   Packed with super foods like Greek yogurt, almond milk, chia seeds on top of the mineral and antioxidant rich banana and the protein power of peanuts, this muesli meal is a delight that also nourishes you with the right amount of proteins, calcium, heart healthy omega-3s!

2. Fibre Rich Meal – Apples & Flax seeds Muesli

Looking for a heart friendly meal?  The apple and flax seeds muesli is just the one for you!  Apples are a great source of phyto-nutrients, namely, flavonoids and polyphenols. Some of the important flavonoids in apples are quercetin, epicatechin, and procyanidin B2.   Add to this, flaxseeds which are the best known vegetarian sources of omega-3 fatty acids, that control cholesterol, sugar, blood pressure and enhance brain health,  Goji berries, chia seeds and other nuts, the nutrition quotient of this yummy one-jar-wonder meal is over the moon !

3. Antioxidant Active Meal – Carrots &Blackcurrants Muesli

Keep cancer and inflammation at bay with this unique combo of carrots and blackcurrants muesli !

Carrots are a powerhouse of beta-carotene that not only is a great antioxidant, but also works to enhance skin, tissue and eye health!  Black currants provide a high dose of vitamin C which helps the body absorb iron from foods, and also prevents chronic diseases.  Walnuts, amaranth, chia seeds, along with Greek yogurt and almond milk add to the health profile by adding probiotics, while cinnamon and lemon boost metabolism and up the flavor quotient.

So, go ahead and try out the one jar wonder meals at caloricare.com/muesli-meals.