Carbs are much discussed, debated, abused and generally always in the limelight! There are some diets that advocate cutting off carbs completely from the diet to achieve weight loss, and others that believe in including the “right kind of carbs” […]
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They are not called building blocks for nothing! Proteins build almost everything that allows our body functions to proceed without a glitch. They are part of enzymes that digest food, hormones that regulate blood sugar, mood, growth and metabolism. They […]
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Fitness enthusiasts and athletes alike are plagued with the concern of achieving ideal body weight while maintaining the right balance of fat and muscle. Firstly what is the ideal fat percentage for men and women? The American Council on […]
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Trying to find the right diet program that achieves fat loss, while promoting muscle gain can be a challenge, given the array of diets and programs available. Many diets advocate restricting or avoiding specific nutrient groups. Most of these claims […]
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How many times should you eat in a day ? The frequency and the timings of meals that is ideal and perfect for overall health has been debated over the years. Although Indians are more used to eating three square […]
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It’s the Cannes season again ! If you catch yourself wondering how the celebs manage that perfect red carpet look, read on.. It does take a lot of hard work and commitment to achieve that camera friendly look !Here are […]
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People who eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes (lentils, dry beans and peas), reduced-fat dairy, and limited amounts of lean animal protein (fish, chicken, and lean cuts of other meats), often find that they can […]
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How much should I exercise? Most people are faced with the “Goldilocks problem”, that is, the right balance of exercise for optimum health benefits. Fitness experts and doctors debate just how much exercise is too little, too much or just […]
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Eat whole grains is an oft heard mantra. Time and again healthcare experts have stressed on eating whole grains as opposed to refined, highly polished cereals for greater health benefits. A shot in the arm for this theory has been […]
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Wondering which fitness program works the best for you? Experts have long since recommended a judicious combination of aerobic exercises and strength training to achieve maximum levels of fitness and health. Most world health bodies recommend at least 30 minutes […]
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