Want to know why sugars are bad for you? Here is a list of 10 compelling reasons to cut out sugar from your diet. #1: No dangerous sugar spikes! The more sugary foods we eat, the more the insulin […]
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It is a commonly held belief that to be healthy or to lose weight, one must cut out all forms of fats and oils. That however can be dangerous to overall health and especially to our heart! Fats promote heart […]
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Myths and doubts surround the mysterious fats that we eat. All fats are not created equal. Read on to know more about the truth behind good, not so bad and ugly fats. The “good” Unsaturated fats: These undoubtedly do the […]
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