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How To Have A Well Oiled Heart

July 3, 2015   /   Posted in: Health Tips, Lifestyle And Diseases   /   Tagged: Bad, fats, Health, Healthier Life

It is a commonly held belief that to be healthy or to lose weight, one must cut out all forms of fats and oils. That however can be dangerous to overall health and especially to our heart!  Fats promote heart […]

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The Good, Bad, And Ugly Fats

July 3, 2015   /   Posted in: Nutrition And Food   /   Tagged: Bad, fats, good, Health, Healthier Life, ugly

Myths and doubts surround the mysterious fats that we eat. All fats are not created equal. Read on to know more about the truth behind good, not so bad and ugly fats. The “good” Unsaturated fats:  These undoubtedly do the […]

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