Being obese or overweight has always been linked with chronic lifestyle diseases. Many do know that a high body fat percentage puts a person at increased risk of developing diabetes, heart disease, bone problems, cancer, and kidney and gall stones […]
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On the go breakfast, lunch, snack…in today’s mad rush and “instant” world, meals are facing a makeover to become more convenient, healthy and instant. Yes, healthy is the key word besides being easy to use and hassle free. Juggling […]
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The number one killer world over and in India is heart disease. It’s a general term that covers a number of diseases which affect the heart, including coronary artery disease, heart-failure and angina. What causes heart disease? Hypertension (high blood […]
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The dreaded dengue continues to terrorize children and adults alike, with a sharp rise in number of cases in the country. What can you eat to protect against dengue, during and after an attack to maximize protection and recovery? Read […]
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You are what your gut is! Recent research is intensely focusing on the health of the gut, or the gastrointestinal tract as the basis for human health and disease conditions. There are close to 100 trillion microbes (tiny organisms not […]
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The color red is synonymous with many things…romance, love, mystery and …health. Read on to know how red colored foods are super healthy. 1. Apple One apple provides at least 10 percent of the recommended daily amount of vitamin C […]
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Get more with greens ! Find interesting ways to add all kinds of greens, leaves, peas or broccoli to common, every day dishes. Green vegetables are rich in fiber, antioxidants, vitamins and minerals and are a must have for all […]
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Rains and sniffles, sneezes and flus go hand in hand for most people. But there are some, who go through the entire season without as much as a sneeze. How do they do it? Its all about building one’s immunity. […]
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Colorful, versatile, delicious and uniquely different …these are only some of the words that can be used to describe the richness of Indian cuisine. Each region boasts of its own traditional recipes made from locally grown produce and spices. The […]
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Want to know why sugars are bad for you? Here is a list of 10 compelling reasons to cut out sugar from your diet. #1: No dangerous sugar spikes! The more sugary foods we eat, the more the insulin […]
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