Colorful, versatile, delicious and uniquely different …these are only some of the words that can be used to describe the richness of Indian cuisine. Each region boasts of its own traditional recipes made from locally grown produce and spices. The […]
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Want to know why sugars are bad for you? Here is a list of 10 compelling reasons to cut out sugar from your diet. #1: No dangerous sugar spikes! The more sugary foods we eat, the more the insulin […]
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Sugar, sugar everywhere, but in excess it is not safe! Given the epidemic of diabetes in children and adults alike, we in India need to closely examine our obsession with sugar and anything sugary! Indians have a very high threshold […]
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What is not to like about salads? The easiest to make, the healthiest in terms of nutrition and the most creative part of the daily diet, salads tick all the right boxes. Here are some interesting salads that you can […]
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Health and salads go hand in hand. All health agencies worldwide recommend consuming at least 3 to 4 servings of fresh vegetables in a day for maximum health and nutrition. The servings translate into at least 400 grams of veggies […]
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It’s the season of sports! Wimbledon, Tour de France and lots more lined up to keep us on the edge of our seats. What fuels the sportsmen to maintain their A game ? Lets take a look at the vital […]
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Sportsmen, athletes and body builders often resort to supplements to enhance performance, endurance, and to gain muscle. It is commonly advised by unqualified fitness trainers without obtaining a clear medical and fitness index of the individual. In some cases, supplements […]
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It is a commonly held belief that to be healthy or to lose weight, one must cut out all forms of fats and oils. That however can be dangerous to overall health and especially to our heart! Fats promote heart […]
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Myths and doubts surround the mysterious fats that we eat. All fats are not created equal. Read on to know more about the truth behind good, not so bad and ugly fats. The “good” Unsaturated fats: These undoubtedly do the […]
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Today, on the occasion of “World Diabetes Day” around the corner, it is time to refresh our diabetes IQ. Diabetes is a group of metabolic disorders identified by high blood glucose levels, either because the insulin production is insufficient or […]
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