Sugar, sugar everywhere, but in excess it is not safe! Given the epidemic of diabetes in children and adults alike, we in India need to closely examine our obsession with sugar and anything sugary! Indians have a very high threshold […]
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What is not to like about salads? The easiest to make, the healthiest in terms of nutrition and the most creative part of the daily diet, salads tick all the right boxes. Here are some interesting salads that you can […]
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Health and salads go hand in hand. All health agencies worldwide recommend consuming at least 3 to 4 servings of fresh vegetables in a day for maximum health and nutrition. The servings translate into at least 400 grams of veggies […]
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It’s the season of sports! Wimbledon, Tour de France and lots more lined up to keep us on the edge of our seats. What fuels the sportsmen to maintain their A game ? Lets take a look at the vital […]
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Today, on the occasion of “World Diabetes Day” around the corner, it is time to refresh our diabetes IQ. Diabetes is a group of metabolic disorders identified by high blood glucose levels, either because the insulin production is insufficient or […]
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Are all carbs created equal? Apparently not! Research has shown consistently that there are some that are beneficial in many ways, while some can be, evil! Whole and holy grains! A recent study found that women who averaged two to […]
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Carbs are much discussed, debated, abused and generally always in the limelight! There are some diets that advocate cutting off carbs completely from the diet to achieve weight loss, and others that believe in including the “right kind of carbs” […]
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